Weight Plate – 29mm – Dumbbell Rod

Attribute Details Available Weights 1 KG, 2 KG, 2.5 KG, 5 KG, 7.5 KG, 10 KG Material Cast iron or steel (standard weight plate core for strength training) Coating Durable black protective coating Inner Hole Diameter 29 mm – compatible with standard dumbbell rods and bars Outer Diameter Varies by weight — larger diameter for heavier plates Thickness Increases progressively with plate weight Weight Tolerance Approx. ±3 % (typical for standard cast plates) Noise Moderate (metal on metal without rubber) Grip Smooth edges for loading on dumbbell rod Usage Dumbbell workouts, adjustable strength training Durability Designed for regular gym and home use Compatibility Standard 29 mm rod / adjustable dumbbells Maintenance Wipe clean and keep dry to prevent oxidation Storage Compatible with dumbbell racks or plate trees Color Black