Medicine Ball

Attribute Details Equipment Type Medicine Ball / Weighted Ball Shape Round Available Weights 1 KG, 2 KG, 3 KG, 4 KG, 5 KG, 6 KG, 8 KG, 10 KG Diameter Varies by weight (approx. 10–30 cm) Material Rubber / PVC / synthetic leather Surface Type Textured anti-slip grip Core Filling Sand / rubber compound Grip Non-slip textured surface Bounce Type Low to medium bounce (varies) Net Weight As per selected weight Usage Strength training, core workouts, functional training Muscle Target Core, arms, shoulders, legs Exercises Slams, throws, squats, sit-ups, twists Durability Impact-resistant construction Ergonomics Easy to hold and catch Portability Compact and easy to store Maintenance Easy to clean